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COVID-19 Protection measures (W.H.O)

You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions: 1.Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. 2.Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease. 3.Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick. 4.Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately. Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19. 5.Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections. 6.Keep up to date on the latest COVID-19 hotspots (cities or local areas where COVID-19 is spreading widely). If possible, avoid traveling to places – especially if you are an older person or have diabetes, heart or lung disease. Why? You have a higher chance of catching COVID-19 in one of these areas.

Events Calendar

January,

2021

December

19 January 2021

February

Sun

Mon

Tue

Wed

Thu

Fri

Sat

27	28	29	30	31	1 Friday, 1 January 2021	2 Saturday, 2 January 2021
3 Sunday, 3 January 2021	4 Monday, 4 January 2021	5 Tuesday, 5 January 2021	6 Wednesday, 6 January 2021	7 Thursday, 7 January 2021	8 Friday, 8 January 2021	9 Saturday, 9 January 2021
10 Sunday, 10 January 2021	11 Monday, 11 January 2021	12 Tuesday, 12 January 2021	13 Wednesday, 13 January 2021	14 Thursday, 14 January 2021	15 Friday, 15 January 2021	16 Saturday, 16 January 2021
17 Sunday, 17 January 2021	18 Monday, 18 January 2021	19 Tuesday, 19 January 2021	20 Wednesday, 20 January 2021	21 Thursday, 21 January 2021	22 Friday, 22 January 2021	23 Saturday, 23 January 2021
24 Sunday, 24 January 2021	25 Monday, 25 January 2021	26 Tuesday, 26 January 2021	27 Wednesday, 27 January 2021	28 Thursday, 28 January 2021	29 Friday, 29 January 2021	30 Saturday, 30 January 2021 Meeting
31 Sunday, 31 January 2021	1	2	3	4	5	6

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