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COVID-19 Protection measures (W.H.O)

You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions: 1.Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. 2.Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease. 3.Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick. 4.Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately. Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19. 5.Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections. 6.Keep up to date on the latest COVID-19 hotspots (cities or local areas where COVID-19 is spreading widely). If possible, avoid traveling to places – especially if you are an older person or have diabetes, heart or lung disease. Why? You have a higher chance of catching COVID-19 in one of these areas.

Events Calendar

November,

2020

October

25 November 2020

December

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1 Sunday, 1 November 2020	2 Monday, 2 November 2020	3 Tuesday, 3 November 2020	4 Wednesday, 4 November 2020	5 Thursday, 5 November 2020	6 Friday, 6 November 2020	7 Saturday, 7 November 2020
8 Sunday, 8 November 2020	9 Monday, 9 November 2020	10 Tuesday, 10 November 2020	11 Wednesday, 11 November 2020	12 Thursday, 12 November 2020	13 Friday, 13 November 2020	14 Saturday, 14 November 2020
15 Sunday, 15 November 2020	16 Monday, 16 November 2020	17 Tuesday, 17 November 2020	18 Wednesday, 18 November 2020	19 Thursday, 19 November 2020	20 Friday, 20 November 2020	21 Saturday, 21 November 2020
22 Sunday, 22 November 2020	23 Monday, 23 November 2020	24 Tuesday, 24 November 2020	25 Wednesday, 25 November 2020	26 Thursday, 26 November 2020	27 Friday, 27 November 2020	28 Saturday, 28 November 2020 Meeting
29 Sunday, 29 November 2020	30 Monday, 30 November 2020	1	2	3	4	5

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